Classes and Workshops
Join us for prenatal yoga at the Dr. For Moms Studio Space. For expectant mothers at any stage of pregnancy up to delivery.
For new moms and slow moving babies (up to crawling stage.) Stretch, tone and relax in a supportive setting with baby at your side.
Why do Yoga Nidra? -It is a sleep based meditation technique -Yoga=awake/aware Nidra=sleep -Yoga Nidra awakens the infinite potential that's dormant in you.
Come out and meet new mother's and babies! This is an open-style group to chat, learn and meet other mom's in a comfortable setting.
Participants will learn simple techniques for introducing 15 minutes a day of yoga and positive thinking to children.
Let's talk about this common symptom of postpartum depression. This is a safe and supportive group setting to talk about our experiences of rage and anger in Motherhood
In this workshop you will learn the basic concepts behind Hypopressives Low Pressure Training, and obtain enough practical experience to perform some rudimentary practice.
Did you know that educating new and expecting parents about infant sleep is shown to improve sleep by 6 months?
"Sleep Secrets" with Andrea Does your baby or toddler wake up multiple times per night? Are naps a battle of wills?
Moms & moms-to-be are welcome as we pair the breath with slow yogic movement to release mental, physiological & emotional tension.
Have you experienced pregnancy or infant loss? Would you like to connect with myself and other mothers who can relate?
Michelle Haywood of Womankind Calgary is a woman, a mother, a dreamer.
Give the gift to your loved one of a single class, multiple classes or workshops at Dr. For Moms.