Newborn Sleep Workshop

Did you know that educating new and expecting parents about infant sleep is shown to improve sleep by 6 months?

Studies show that educating new and expecting parents leads to better sleepers at 6 and12 months! Start your little one early and join paediatric sleep specialist Dr. Corrine Seeley for a Newborn Sleep Workshop! Dr. Seeley has spent over 12 years in the field (Ph.D. Sleep & Development) and created this workshop from her experience as a researcher/university instructor and working one-on-one with

parents.

The workshop is designed to educate, "fill your sleep toolbox" and give parents the confidence establishing healthy sleep across the first year.

Topics covered will include:

Sleep changes across the first year (there are many)

Avoiding day/night confusion

Researched tips to settle a fussy newborn

Development of longer stretches

Sleep needs and tired cues

Routines (when to expect and how to establish them)

Nap transitions

Self-soothing brain development

Cry-it-out (research vs. opinion).

Access to my “sleep chart of averages” handout

As an added bonus parents will get access to online video library including debunking sleep myths, finding your new normal, sleep safety and sleep during pregnancy AND access to Dr. Seeley’s ‘Small Steps’ Facebook support group.

**This workshop is perfect for expecting and new parents (0-3 months).