Mon, Jan 16|
Preparing Your Pelvic Floor for Birth
Due to popular demand, Renae Hunter will be hosting a pelvic floor workshop the 3rd Monday of each month. January's topic is Preparing Your Pelvic Floor for Birth which will be held on Jan 16th at 7pm.
Time & Location
Jan 16, 7:00 p.m.
Calgary, 3820 Brentwood Rd NW #120, Calgary, AB T2L 2L5, Canada
About the event
*optimal labour and delivery positions
*optimal breathing techniques
*how to relax your pelvic floor muscles
*perineal massage techniques
*postpartum recovery tips for improved pelvic floor and core function