Strong, Resilient & Confident Postpartum Body Workshop

Everyone wants their pre-baby body back or just wants to be stronger postpartum. In order to actually get to that level there are a number of things that need to happen before you jump right into those boot camp classes.

This workshop will go over proper alignment and biomechanics and Dr. Brar's favorite exercises to get you back to the level of activity you'd like to be at. This workshop will precede a weekly workout class starting (watch for details).

Babes welcome to attend with you.