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Pelvic Health Physiotherapy and Pregnancy

Pelvic health physiotherapy is recommended for any pregnant person preparing for a vaginal or cesarian birth.


The benefits of pelvic health physiotherapy in pregnancy include:



  • Learning how to use your core muscles to provide the best support for you and your baby

  • Learning strategies to prevent and manage low back and pelvic pain, diastasis recti, constipation, urinary/fecal incontinence, prolapse, and more

  • Learning optimal positions for labour and delivery

  • Learning how to minimize vaginal tearing during childbirth

  • Learning efficient pushing techniques that reduce strain on the pelvic floor muscles

  • Learning what to do in the early weeks postpartum to improve healing and restore your core


Pelvic Physiotherapists at the Dr. For Moms Center:

Renae Hunter, PT

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