Pelvic Floor Physiotherapy and Postpartum
Pelvic health physiotherapy is important for moms at all stages of motherhood regardless of whether your’ve had a vaginal or cesarian birth. It’s never too late.
The benefits of pelvic health physiotherapy postpartum include:
Learning how to reconnect to your core muscles to provide the best support for your body postpartum
Learning strategies to prevent, manage and resolve common postpartum conditions including low back, tailbone and pelvic pain, diastasis recti, constipation, urinary/fecal incontinence, prolapse, pain with intercourse
Learning how to reduce scar tissue tension from birth (vaginal or cesarian) to reduce pain and improve core strength
Learning what exercises are appropriate to strengthen your core (kegels are not always the correct exercise)
Learn effective strategies to return to the exercises and activities you enjoy after giving birth.
Find out more about how pelvic health physiotherapy can support you: