Pelvic Floor Physiotherapy and Postpartum

Pelvic health physiotherapy is important for moms at all stages of motherhood regardless of whether your’ve had a vaginal or cesarian birth. It’s never too late.

 

The benefits of pelvic health physiotherapy postpartum include:

 

  • Learning how to reconnect to your core muscles to provide the best support for your body postpartum

  • Learning strategies to prevent, manage and resolve common postpartum conditions      including low back, tailbone and pelvic pain, diastasis recti, constipation, urinary/fecal incontinence, prolapse, pain with intercourse

  • Learning how to reduce scar tissue tension from birth (vaginal or cesarian) to reduce pain and improve core strength

  • Learning what exercises are appropriate to strengthen your core (kegels are not always the correct exercise)

  • Learn effective strategies to return to the exercises and activities you enjoy after giving birth.

Find out more about how pelvic health physiotherapy can support you:

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